Today sorta snuck up on me, or rather snuck away from me. It’s almost tomorrow, and I’ve barely been silly at all! Well, nothing brings out creativity quite like desperation. So here we go!
This may explain a few things about me. Meet my Mom. I get my silly honest. Here we are being normal. For us. 😀
If you can’t dance with your Mom, just stop in and visit mine. She’ll probably dance with you, if you’re brave enough! (PS: My Mom is awesome)
This one may not seem particularly silly, and until I did it, I didn’t think it was silly either. We were in a parade today, celebrating Independence Day, and advertising for Vacation Bible School next week. That part isn’t silly. In fact, here’s our float:
Lovely, no? Yes, well the silly part is that I thought it would be a good idea to walk our dog in the parade. Unfortunately, I forgot our dog Zoey is afraid of busy places. In fact, even walking down the street, when a car passes, she freaks out. Well, silly me took her in a parade with hundreds of people, horses, music, fire trucks, fireworks, etc, etc. I will have leash burn for days.
I think perhaps I confused my meme, and today I did “Do Something Stupid Day 4.” 🙂
It’s the holiday weekend, so I say it’s time to get CRAZY. I know I did. I went out and BROKE THE RULES, BABY!
This silly thing may be too dangerous for some of you, but for those daring enough to follow in my freakishly rebellious shoes — feel free. I gotta go, I think I hear the cops…
It’s easier to do this with kids. As we age, our creamer stacking creativity declines. Thankfully, so does the desire to do creamershots. 🙂
Bonus points for using all the condiments and table accoutrements.
It is the time of year where we get presents. That means it’s the time of year for awkward moments where you must pretend your gift is something you’ve always wanted. Don’t get me wrong, I’m all about, “It’s the thought that counts” — but we’ve all gotten those 3 armed sweaters from Crazy Aunt Judy. It’s the time of year for looking past the practicality of a battery operated pasta sorter, and look deeper. Remember that if your relative thinks you should be eating pasta, it means they think you’re skinny. See? It’s a wonderful gift.
Did you get a hideous tie? It just means the gifter thinks you have enough charisma to wear anything and have it look good. Did you get a sausage and cheese pack that looks like it’s from 1986? That’s aged fake-plastic cheddar! It’s probably worth thousands!
The one gift that’s always hard to take well is the soap and deodorant gift pack. How that says anything other than, “You smell bad, I thought this might help” is beyond me. I always try to imagine the person thinks I’m very concerned about hygiene, and knows I’d never splurge on an off brand travel sized gift pack myself. Oh, by the way, what is shower gel anyway? I never know what to do with half those bottles that come in the gift pack…
Anyway, keep your smile on full bore over the next couple days. Remember it’s the thought that counts. Remember you can always regift that sausage and cheese pack next year (they only improve with age I’m told). And lastly, hold off on your pasta sorting — your days of manual sorting are almost over!
Merry Christmas and happy holidays everyone. 🙂
I’ve lost weight before. Lots of weight. In fact, over about 6 months, I lost 60 pounds. It was impressive. I felt great, looked great, and had the willpower of a hunk of granite.
This time, I’m not so great with the willpower. So I’ll give you some of the things I do to help curb my appetite. It’s not a diet plan, it’s not a 12 step program, just some things I do that help me lose weight.
Tip 1: Have Snacks
When you eat a giant salad for lunch, you WILL be hungry at 2PM. You will NOT want more salad, and you’ll probably cave into bad snacks unless you have some good ones readily available. Have apples available. Or preferably, vegetables. Carrots are great. Yes, they are one of those “bad veggies” that are high in sugar, blah blah blah. You’ll never meet a person that is fat from carrot intake, trust me.
If plain carrots don’t light your fire, try dipping them in hummus. Hummus is magical food. It’s really great. I’d suggest making your own though, because the store bought stuff if loaded with olive oil. You can make it really low fat, and add stuff like taco seasoning for a really yummy carrot dip.
Tip 2: V-8 is Great
Yes, it’s terribly high in sodium. It’s not really cheap. For some reason, however, this low calorie drink seems to satisfy a “food” craving for me. Plus, if you get the spicy kind, it leaves your mouth feeling all hot and bothered, which makes other food not sound as appealing. If you are hungry for food, a small glass of warm or cold V-8 might make things all better for about 50 calories. It’s a caloric bargain.
Tip 3: Have Thirds
This tip is often titled “eat smaller portions”, but I like my way better. Use a small plate, and allow yourself to go back for more. I like to use a really small plate (saucer size), and go back a couple times. I don’t feel guilty getting more food, and the time it takes to go back and forth allows your body to realize it’s full. Small plates are awesome.
Tip 4: Eat Frozen Veggies. Lots of Them.
Frozen veggies are often more healthy than fresh. I’m not making that up, it’s really true. If you eat green veggies (I like broccoli and peas) in mass quantities, it will fill you up with very little caloric regret. Plus there’s lots of fiber. I think that’s supposed to be good too. Be careful you don’t get frozen veggies with sauce already built in though. Like adding a bunch of salad dressing to a salad makes it unhealthy, sauces or butter on veggies negates the “low calorie” thing. I like to microwave an entire bag of frozen broccoli, put some seasonings on it (dry, no calorie), and eat the entire thing. Sometimes I’ll chase that with a half bag of frozen peas as well.
Tip 5: Drink Water
Another staple in diet tips, this one, for me, is simply a matter of physics. Drink a lot of water before eating, and you can’t cram as much stuff in. Yes, the water “goes away” quickly, but usually we overeat because we don’t give our bodies time to feel full. This helps a little. (It’s not magic though, I mean, it’s water, not food. Don’t expect too much.)
Tip 6: Beer and Wine are not Beverages
OK, they are. But pretend they’re not. If you like beer or wine (or hard liquor I guess), treat them like desserts, not beverages. If you by a 30 pack of Bud, and chug ’em down like water — you will get a beer gut. “Beer gut” isn’t a metaphor, it’s a huge belly from drinking too much beer. 🙂 Just because it’s not sweet doesn’t mean it’s not loaded with carbs. If you really like beer, get some expensive imports, so drinking one costs like $5-$6. You won’t chug 10 of them in a row, trust me. Same goes with wine. Sure, you can drink it with dinner, but don’t think of it as something you wash your food down with — think of it as a spice or something that adds to a meal. Have a glass of water on the table if you get thirsty, don’t gulp your wine.
Tip 7: Don’t Worry About Thanksgiving
It’s one day. Anyone that has tried to eat smart on Thanksgiving knows, it sucks. Enjoy yourself. If you want to try to be smart, eat slow. You’ll know when you’re stuffed before you have to unbutton your pants!
So there you go, Shawn’s tips for losing weight. Ask me in about 6 months if it worked again. I need to lose about 50 pounds this time, and I don’t have nearly the will power I did before. 🙂
OK, here’s the deal. Those of you that know me know I struggle with migraines. Like, really really struggle with them. Well, I’m on a new cocktail of prescription drugs that seems to be working at keeping migraines at bay — but one of the side effects is that I am gaining weight. And boobs. I suspect the two are closely related. 🙂
Anyway, while my life certainly hasn’t gotten any less busy, it’s still true that for the majority of my day, I sit in a chair and type on a computer. I figured it would be awesome if I could transform my work desk into a standing treadmill desk. It would help me lose weight, make me healthier in general, promote a healthy mindset at school, and not take any MORE time out of my already crazy life. I say that’s win-win. (Well, actually win win win win, but who’s counting)
One of the first problems with building a treadmill desk is that such endeavors can be quite expensive. Since we just bought a house (yes insurance covered some, but we ended paying upwards of 80K, so needless to say, money is tight) I figured I had about a $10 budget. 🙂 Thankfully, my mother in law said I could use her treadmill, which was collecting dust in the shed of the last person that borrowed it. That was the first big expense, and it cost me $0. Well within budget.
The next hurdle was to get my desk, well, on the treadmill. Or in front of it, or something like that. This treadmill is on the small side, so I guesstimated it would fit under the desk, and I could just raise my desk up to accommodate the height of me standing on the treadmill. I guessed on how high it would have to go, and went to the lumber yard. I bought 12 cinder blocks. (Bricks, the kind you build houses with.) They were just over a buck a piece, so while I went over my $10 budget, it wasn’t by much. So here are the materials I had to work with:
Hauling bricks is hard work. I just want to put that out in the universe. Go hug a bricklayer or something, those folks work hard for a living. Anyway, I never really measured, but I sorta figured raising the desk by 3 blocks would allow the treadmill to fit underneath it. I had no idea if that would make the desk too high — and quite honestly, when I stacked the bricks, I was a little nervous.
As it turns out, I had to rearrange this really nice brick layout, because my electrical outlet is behind one of the bricks on the right. After asking Donna (my wife) to help me lift the desk, it was time to hook stuff back up and get the treadmill in place. Why did I ask Donna to help me? Because if it was a colossal failure, I knew she’d be kind. 🙂 Here is the finished treadmill desk:
How does it work? Well, I only walked on it for about two hours today, since I put it in place during my lunch hour. In those few hours though, I learned a few things.
If you’ve been considering building a treadmill desk, or even just a standing desk, I’d recommend doing it similar to how I did. Try to be cheap. I have no idea if I’ll stick with this for a long time (I really hope I do), but since it cost me about $12 total — I’m not going to feel bad if I fail miserably. However, since Donna immediately claimed my awesome desk chair, if I do give up the treadmill, I don’t think I’ll get back my comfy chair… 🙂